Resiliency is the ability to quickly recover from things that have disrupted us in some way or caused us a hardship. Ultimately, building up our ability to respond and recover in a positive fashion is priceless.
As a Dad to three daughters I have a great deal of sympathy for the pressure put on women with regard to appearance (a trend that, sadly, has also been pushed on men with a growing ferocity for the last twenty or so years). Just one glance at the magazine rack at the bookstore, movies and TV, and even popular internet media sites and you are pelted with images of unachievable fitness and beauty that have been rendered by the best makeup and photoshop artists available.
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